http://fitbie.msn.com/slideshow/weight-lifting-exercises-build-muscle-fast
^^This link above has absolutely been my lifesaver. Some of the exercises have been harder than I'd like to admit but they really do work! Give it a try! How many of the exercises do you currently do? How many of them will you add to your current fitness routine?
xoxoashley
borrowed from fitbie.msn.com
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